價格：免費
更新日期：2018-11-24
檔案大小：102 MB
目前版本：1.1
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Studio1 is on a mission to educate the world to 'Exercise Right to Exercise for Life' through unlimited access to unique total body HIIT workouts, healthy recipes, fitness challenges and LIVE workouts! Maria Pontillo, Doctor of Physical Therapy, fitness trainer, and yoga instructor combines compassionate fitness with physical therapy programming to promote an enhanced quality of life. All workouts include foundational steps of strength, yoga, and mobility training to facilitate safe and effective exercise that you can do anywhere, anytime! Join today and get Platinum Fit!
The Method
Studio1 workouts revolve around the
Warm Up, Work Out, Wind Down Method designed to lead a safe, effective total body workout with prevention of exercise-related injury.
All workouts are designed with safety as first priority!
Modifications & progressions instructed for every exercise allowing accessibility for all fitness levels!
The Benefits: The common challenge to staying accountable to a workout routine is connected to our value of time and convenience. Studio1 is unique because you can bring your workout to YOU leaving less excuses to ‘not go’ to the gym. Each workout is strategically designed by blending principles of cardio and strength interval training to reduce the burn out effect from overtraining! The WARM UP, WORKOUT, WIND DOWN method leaves you feeling good with an energetic pulse and positive attitude!
SUBSCRIBE FOR FULL ACCESS:
Over 100 workout videos, and always refreshing new ones so you never get bored! Formats designed for ALL levels including HIIT, core, tabata, yoga, circuit workouts & tons more!
STUDIO 1:
Pay $12.99 a month with a 7 day free trial, auto-renewing monthly.*
Pay $129.99 a year with a 7 day free trial, auto-renewing anuually.*
WITH YOUR SUBSCRIPTION, YOU WILL RECEIVE:
• Workouts including HIIT, Circuit, Tabata, Core, Yoga formats, and more!
• Designed by Doctor of Physical Therapy Expertise with injury prevention focus.
• Minimal equipment & space required - resistance bands, weights, and kettle bell.
• LIVE classes offered directly from your live workout tab!
• Healthy breakfast, lunch, and dinner recipes featured from various nutrition experts!
• Fitness, Yoga, Stretching, and Skilled Challenges designed to keep you challenged from your 'day to day' routines.
• No Internet required! Download videos to watch offline, or connect with WiFi, 3G and 4G.
• Existing subscribers simply sign up with same username & password for access!
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
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支援平台：iPhone, iPad